Salma Hayek In Bathing Suit Indulges In Meditation

The beautiful actress understands the benefits of Meditation as she posted a picture where she was meditating with her owl which was a beautiful sight to behold. According to People, The Hitman's Bodyguard star works really hard and has found a different approach to managing stress which is meditation.

A picture of her meditating in a black bathing suit has caught the heart of her Instagram followers as she looked angelic and relaxed with her eyes closed as her wavy hair cascaded over her shoulder. She also posted an incredible picture meditating alongside her owl who kept still as she meditated.

According to her," meditating with her owl keeps her relaxed because of the unique energy it brings". Mayo Clinic has also proved that Meditation reduces anxiety symptoms, depression, and other health problems.

The Mexican beauty is not a gym person as she does not have time to exercise but she understands her body and posture which makes maintaining fitness easy.

She does restorative yoga which helps tone and relaxes her muscles without tension and it is as easy as brushing your teeth yet blasting calories.

Women's Health shares that Hayek understands that dancing is one of the best forms of exercise as it has an effect on the whole body. The Mexican actress does not have the fire for a complete workout but enjoys dancing and this helps her stay in shape and remain ageless.

In a video she posted on Instagram, she was seen dancing and swinging her hips while spicing it up with footwear that looked enjoyable to her.

At 55, Hayek looks half her age and in great shape. In an Instagram picture, she wore a two-piece bathing suit while in the ocean and the look was effortless and that's one thing Hayek knows how to pull off with ease.

The beautiful actress stated that swimming helps cardiovascular fitness and it is good for the whole body especially for those suffering from injuries that require low-intensity movements. Another thing the beautiful actress loves doing is taking a walk with her dogs as this helps her relax and feel good.

"When I feel stressed, I turn to food for comfort, mostly juice cleanse, which motivates me to eat well and not emotionally", Hayek said.

When it comes to Strict diet or food restrictions, Hayek is not on that list as the actress revealed that she eats everything and does not like to diet rather she finds a way to balance it by eating lots of nutritious foods and less of non-nutritious foods like ice cream, juices, and pastries though it feeds her cravings