Kaley Cuoco Looks Fit As Ballerina Barbie In Heels

Kaley packs in a punch with her workouts and horseback riding. She also knows the one thing that'll help her muscles recover.

Of the $40 Follga Foam Roller, Kaley told NY Mag: "I started using this a couple years ago. It has completely changed my life. It has these big divots, so I can wiggle around on my side or back or legs and get the spots that are extra tender. I work out and ride horses a lot; my legs get extremely sore from horseback riding, so I basically don’t go a day without using the Rollga. I really enjoy using it after I shower at night. I’ll watch TV and roll around on it for a bit."

The 36-year-old added: "Sometimes spend more than an hour trying to get my blood moving. One of the best things to do is just sit in it and, without moving, let the roller kind of get into a muscle. It releases tension."

The Mayo Clinic, meanwhile, advises: "Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine."

Kaley kicks the day off with peanut butter, but she's upped her game since the reveal some years ago. "The first thing I eat when I wake up every morning is this on toast. Sometimes I’ll take a spoon to it, or have it with a banana, or put it in smoothies," she continued to NY Mag, mentioning Justin's brand.

The caffeine lover also reared her head, dishing: "I really enjoy picking out the flavor I’ll have every morning. I prefer the dessert-ier flavors, though, because they add some sweetness to my coffee without any sugar."